https://www.emmajosephinewalsh.com/blog daily 0.75 2024-01-30 https://www.emmajosephinewalsh.com/blog/what-does-self-care-mean-to-you monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/72c5bbee-0dcb-4fdc-a2b6-c9934a22782a/unnamed.jpg Blog - What Does Self Care Mean To You? - Make it stand out https://www.emmajosephinewalsh.com/blog/your-guide-to-creating-a-morning-routine monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/3b979b2b-25a2-41c0-8804-1cba5dfefc67/Emma-Josephine-Walsh-Morning-Routine.png Blog - Your Guide to Creating a Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajosephinewalsh.com/blog/confidence-chat-with-ana monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/0b885843-7e6f-434c-806f-50988d8df6f8/Ana-Wiles-Emma-Josephine-Walsh.jpg Blog - Confidence Chat with Ana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajosephinewalsh.com/blog/10-ways-to-get-back-into-routine monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/e8126ad1-9273-42e4-9ed5-da025e0f95af/Emma-Josephine-Walsh-10-Ways-To-Get-Back-Into-Routine.png Blog - 10 Ways to Get Back Into Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajosephinewalsh.com/blog/my-goal-setting-process monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/f2199647-9610-452b-bdd9-e55c6a81d613/Emma-Josephine-Walsh-Sporty-%26-Rich.jpg Blog - My Goal Setting Process https://www.emmajosephinewalsh.com/blog/22-things-im-grateful-for-from-2022 monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/8e527149-c0db-4bbf-b9ee-8ada25ab2641/Emma-Josephine-Walsh-22-Things-I%E2%80%99m-Grateful-for-from-2022.jpg Blog - 22 Things I’m Grateful for from 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/fe3706dd-9218-414e-8e3c-4602c9d3039c/Emma-Josephine-Walsh-Best-Friends.jpg Blog - 22 Things I’m Grateful for from 2022 - 1. Ten Years with My Besties It’s been a whole decade since I met my two best friends on the first day at my new school. We’ve been through thick and thin together, and I couldn’t be more grateful to have these two girls by my side. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/668361f2-26ca-4ffc-a199-567ec58d8603/Emma-Josephine-Walsh-Los-Angeles-Beach-Vacation.jpg Blog - 22 Things I’m Grateful for from 2022 - 3. Los Angeles Vacation Can you believe this beach and wellness loving blonde had never been to LA before this year? (Me either.) Tbh, I feel like I embody both the NYC hustler and LA wellness girly archetypes pretty well, so in the future I may live bicoastal so I can have the best of both worlds. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/0df485ce-efaa-434e-ac54-162c902926b0/Emma-Josephine-Walsh-Ana-Wiles.jpg Blog - 22 Things I’m Grateful for from 2022 - 4. Hugs Do you sometimes forget how good hugs feel? Take a moment to pause and honor them, whether it’s a meaningful hug with a loved one, an embrace with a partner, or even a hug to a stranger. (Yes, I give hugs to strangers!) They're also an instant serotonin boost! https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/165146a0-1164-4045-b897-5f3abfcff18a/Emma-Josephine-Walsh-Work-2.png Blog - 22 Things I’m Grateful for from 2022 - 5. Getting a Full-Time Job I knew the post-grad job search probably wouldn’t be a walk in the park, and it certainly took a tremendous amount of patience and hard work to land a full-time job. But, with persistence and valuable connections, I was able to begin a career that I love so much, and also get to work with an amazing team of people that feel like my best friends! https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/f7fa020a-b1b3-4a04-a2de-7b6601b45109/Emma-Josephine-Walsh-Gwen-Walsh.jpg Blog - 22 Things I’m Grateful for from 2022 - 7. Life Advice In addition to being the coolest sister one could ever ask for, Gwen is also my therapist and gives the best advice. Additionally, my family and best friends have a way of telling me exactly what I need to hear, when I need to hear it — which is something I’m endlessly grateful for. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/3b4b71bd-4fab-4b9a-8a90-edb921589c45/Emma-Josephine-Walsh-Concerts.jpg Blog - 22 Things I’m Grateful for from 2022 - 9. Concerts Concerts bring a sense of euphoria and connection that few other things come close to providing. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/1d6cce45-086f-4545-83c8-f64b1f3e5593/Emma-Josephine-Walsh-Summer.jpg Blog - 22 Things I’m Grateful for from 2022 - 11. Vacations on Cape Cod, Martha’s Vineyard, and Nantucket Summer memories I’ll cherish forever. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/c3c5a82d-8f38-40c7-aa9d-86b2e98ba793/Emma-Josephine-Walsh-Beach-2.jpg Blog - 22 Things I’m Grateful for from 2022 - 13. Feeling Confident and Strong In My Body I want to preface this by saying that if you struggle with weight or body confidence issues, you’re not alone. After recovering from an eating disorder, I was still feeling insecure in my athletic, naturally muscular body. But this year, I've been focusing on acceptance, and have felt stronger and more confident than ever before. I’ve also been consistently maintaining my health, which is something I struggled with before. Of course it’s a continuous process, but this year I’ve made significant strides in my long term mental and physical health. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/ee7529d0-9d2a-4361-8738-dc77f77353cf/Emma-Josephine-Walsh-Idyllic-jpg.jpg Blog - 22 Things I’m Grateful for from 2022 - 15. Idyllic Settings and Moments We all have those places that make us feel so peaceful. For me, it's being at the beach, hearing the waves crash on the shoreline and feeling the sunshine on my skin. It’s the calm white noise and aromas of espresso at a café. It’s reading in a freshly made bed after a self care night. I hope to create more of these tranquil moments in 2023. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/d8745854-8056-4c07-9789-7903128190d1/Emma-Josephine-Walsh-Successful-People.jpg Blog - 22 Things I’m Grateful for from 2022 - 16. Meeting and Learning from Successful People From influencers, editors, mentors, coworkers, kind strangers, and even unexpectedly meeting Gary Vee in an elevator! https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/cc10d775-fedf-4d4a-ab66-c34bc3ff425d/Emma-Josephine-Walsh-Sunset.png Blog - 22 Things I’m Grateful for from 2022 - 17. Gaining a Greater Sense of Appreciation for the World The sparkling sea at golden hour, the breathtaking color palette of the sky at sunset, and the simple grandeur of a landscape. I truly have my dad (a naturalist) to thank for this one. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/bb169bfd-ad23-426a-bfdf-5693bef71a89/Emma-Josephine-Walsh-Gwen-Walsh-Columbia.jpg Blog - 22 Things I’m Grateful for from 2022 - 18. Gwen’s Accomplishments and Success I’ve been looking up to Gwen my whole life, and 2022 was a year of exponential growth for her. Seeing her accomplishing her goals and working towards her dream of becoming a psychologist makes me so happy and proud, and also inspires me to stay motivated. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/3f5720dd-7d11-4b3d-864c-640052d6b659/Emma-Josephine-Walsh-NYC-View.jpg Blog - 22 Things I’m Grateful for from 2022 - 19. Moving to NYC In a serendipitous array of events (that I truly believe my guardian angels were involved in), I moved to the greatest city in the world with my sister. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/c998dda3-5e47-4ce1-b265-0b87b45c4040/Emma-Josephine-Walsh-Confidence-Dress.png Blog - 22 Things I’m Grateful for from 2022 - 20. Gaining Independence and Confidence I’m the most independent I’ve ever been, a feeling I’ve always craved. As simple as it sounds, the feeling of walking around the city and knowing where I’m going (most of the time) is unmatched for a girl like me. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/f640ddd1-c6df-453c-8edc-78990b9d8c21/Emma-Josephine-Walsh-Mindfulness-Presence-Gratitude.jpg Blog - 22 Things I’m Grateful for from 2022 - 21. More Mindfulness, Presence, and Listening I experienced countless moments this year where I became acutely aware of how magical life is and the immense gratitude I have for it. The commonality is that each of these moments were predicated by slowing down and being present. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/b6bf6f9f-3c11-4999-94e0-c94047dc2733/Emma-Josephine-Walsh-New-York-City.jpg Blog - 22 Things I’m Grateful for from 2022 - 22. My Support System and People Who Uplift Me Living in the city (away from the majority of my family and close friends) gave me the objectivity to realize how thankful I am for them, and makes my time with them even more valuable. All I can say is that I feel so blessed and extraordinarily grateful. Thank you <3 https://www.emmajosephinewalsh.com/blog/holistic-health-coach-and-influencer-emily-shares-her-wellness-wisdom monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/477d58f1-634c-45b7-b1b5-e09b6e182699/Emma-Josephine-Walsh-Emily-Elaine-Wellness.JPG Blog - Emily Shares Her Wellness Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/3253fef5-c5f3-451c-ae94-5593f5c4e58c/Emily-Elaine-Wellness-Glow.png Blog - Emily Shares Her Wellness Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/29d9cd0f-51a3-45c4-ba46-94227a121cc2/Emily-Elaine-Wellness-Smoothie.png Blog - Emily Shares Her Wellness Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajosephinewalsh.com/blog/baby-steps monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/751875bd-d3dd-40ee-a49a-3f6757037095/Emma-Josephine-Walsh-Baby-Steps.jpg Blog - 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Healthy Girls LA Vacation https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/1655339570968-B9AGBI8K0NMZ12HR5A8J/Emma-Josephine-Walsh-Anna-Coffee.png Blog - Healthy Girls LA Vacation https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/1655339948759-405J7SYTF541TIBMVJYA/Emma-Josephine-Walsh-Malibu-Beach.png Blog - Healthy Girls LA Vacation https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/1655341052490-H06BX3YSXEJD0R2MXL6Q/Emma-Josephine-Walsh-LA-Vacation-Blog-Malibu.gif Blog - Healthy Girls LA Vacation https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/1655340182702-YYCV6SNSGC7NV4KXVKNY/Emma-Josephine-Walsh-Santa-Monica-Blog-1.png Blog - Healthy Girls LA Vacation https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/1655340183661-ZU7G7YBT09FA741N834R/Emma-Josephine-Walsh-Santa-Monica-Blog-2.png Blog - Healthy Girls LA Vacation https://www.emmajosephinewalsh.com/blog/self-care-day monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f7e25449a5c7f7c20279e67/d42f0642-3bdd-4ca9-8a57-d07d1a3356bd/Emma-Josephine-Walsh-Self-Care-Day.jpg Blog - 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